Beyond Blue

Therapy Notes: Give Amy a Bottle
From my therapy notebook: I now know who to blame for my feelings of panic and anxiety … Amy. It’s all her fault. That’s what I call my amygdala, the delinquent cluster of neurons in the limbic system considered by most neurobiologists as the fear center of the human body, like the �

posted 6:47:25am Apr. 25, 2013 | read full post »

8 Ways to Overcome Envy
I know that the fastest way to despair is by comparing one's insides with another's outsides, and that Max Ehrmann, the author of the classic poem "Desiderata," was absolutely correct when he said that if you compare yourself with others you become either vain or bitter, or, as Helen Keller put it:

posted 6:00:41am Apr. 23, 2013 | read full post »

Therapy Notes: Forecast Some Backsliding
From my therapy notebook: The path to mental health is an uneven process: for every two steps forward, you move one and a half back. But if you know this before you start walking, you’ll be less tempted to throw up your arms at the first relapse and say “to hell with it!” My psychiatrist

posted 6:39:32am Apr. 18, 2013 | read full post »

Getting Through the Rough Spots
Here is a video I made a awhile back on getting through the rough spots. [youtube]http://www.youtube.com/watch?v=iZnUjigfju8[/youtube] Join me at A Blog of Hope.

posted 6:40:12am Apr. 16, 2013 | read full post »

Some Quotes on Solitude and Self-Nurturing I Like
At the still point of the turning world. Neither flesh or fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Ex

posted 6:08:17am Apr. 15, 2013 | read full post »