Participate in Your Own Rescue
One of my students shared a story. A friend of hers was on a whitewater rafting trip in Colorado. During the trip, one of the people in the raft fell out into the river. He floundered around passively while the guide attempted to steer the raft towards him. The guide offered assistance but the man r

posted 2:36:59pm May. 05, 2013 | read full post »

Free the Mind: A New Documentary on Mindfulness
I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It's a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of the work of pioneering neuroscientist, Richard Davidson at the University of

posted 5:26:16pm May. 01, 2013 | read full post »

Polly Young-Eisendrath: Getting Free Of Self-Importance Is The Key To Happiness
My dharma friend and sister, Polly Young-Eisendrath presented at the TEDx Conference at Middlebury College. The theme of the conference was "The Road not Taken." Polly is a world renown author, Jungian analyst, and integrator of Western psychology and Buddhist practice. You can learn more about P

posted 7:00:04am Apr. 25, 2013 | read full post »

Military Mindfulness
The following is a guest blog post by one of the current students in my Mindfulness in Health Care course at the University of Vermont, Melinda Rouille. She is a therapist at a local veteran's clinic. Something that we all share in this world is pain, sickness and death. While some of us learn how

posted 9:07:38am Apr. 22, 2013 | read full post »

The Transparent Brain: A New Sense of "Clarity"
Scientists at Stanford have developed a technique for imaging brains called "clarity." In this process, the fat is cleared from the brain revealing the underlying neural structure. This is both fascinating and beautiful.           [youtube]http://www.you

posted 1:41:01pm Apr. 21, 2013 | read full post »